5 Ways to Reduce Workplace Stress and Live a Happier Life

5 Ways to Reduce Workplace Stress and Live a Happier Life A whopping 83 percent of Americans feel workplace stress, according to a recent study of work and stress. Topping the list of stresses in the workplace? Workload claims a staggering 46 percent, followed by people issues (28 percent), work/life balance (20 percent), and lack of job security (six percent). But just because stress is prevalent doesn’t mean it has to be a fact of life. Consider these five simple ways to reduce your stress and lead a happier, more fulfilling professional life. 1. Prioritize, Prioritize, PrioritizeThe research is in, and it may surprise you. While you may take great pride in your ability to multitask, science suggests that it’s probably doing you more harm than good. Stanford scientists have determined that attempting to process more than one stream of information at a time is not only less productive than you think, but also leads to impaired cognitive function.Rather than attempting to do everything at once, prioritize your work and stick t o a schedule for best results. Avoid distractions like email alerts, text messages, and other tasks not immediately related to the job at hand.2. Speak UpYour manager and coworkers have their own professional goals to meet. So who is your best advocate in the workplace? The answer is simple: you are. Many bosses will keep piling on responsibilities in the workplace equivalent of a game of â€Å"Chicken.† Don’t let that happen.Instead, speak up if you are overwhelmed with work. He/she may be able to assign the project to a different worker, or extend the deadline. Maintaining open lines of communication with your boss also demonstrates initiative, whereas missing deadlines and turning in shoddy or incomplete work shows a lack of professionalism.3. Clear Away ClutterClutter is more than just an eyesore. Research from the Princeton University Neuroscience Institute shows that it can also detrimentally impact your ability to process information and focus. To optimize your performance, clear away all clutter from your work environment. You’ll not only be more productive, but also less irritable - a benefit for you and your coworkers alike.4. Seek Completion, Not PerfectionWhen time is tight and tasks are many, striving for perfection - which may or may not be attainable - stands in the way of your ultimate goal: completion. Performance anxiety can be immobilizing.Rather than giving in to the quest for perfection, accept your best effort and move one. If you’re stuck on a task, take a break. A brisk walk or healthy snack can help you recharge, push through, and wrap up.5. Plan AheadWhen six o’clock rolls around, you may still have a pile of paperwork through which to plow. Take a minute to pat yourself on the back by reflecting on the day’s accomplishments. Then inventory what remains to be done in order of important. This will not only leave you with valuable peace of mind, but can also help you get the next work day off to a great start.While workplace stress is a reality for millions of Americans, there are ways to take control and turn the tables. These five tips can help you enjoy an enhanced quality of life - both in and out of the office.

Story Critique

Story Critique Story Critique Story Critique: How to Conduct Story critique is a very interesting task; butnot for our professional essay writers. however, almost all the students have definite problems with story critiques writing. This fact is simple to be explained. This phenomenon happens because of the wrong treatment of the word critique. The majority of students believe that the word critique means presenting negative information about the story, looking for poor places, giving a negative review, if speaking other words. Succeed in Story Critique Writing To succeed in story critique writing, you have to understand that criticizing the story means analyzing the story and nothing else. If you understand it, you will never have any problems with the task of story critique writing. Thus, you have to make a detailed analysis of the text; however, this task also is not very simple one. There are too many different kinds of analysis; that is why before starting to deal with your story critique assignment, we recommend you to get to know which kind of the analysis you have to conduct in your story critique writing: Speak About Figures and Tropes of Speech If, for example, you have to draft literary story critique analysis, you have to speak about figures and tropes of speech, which are used by the author in the story you have to analyze; you have to explain the usage of these very literary devices presented in the story under consideration. Stating theme and idea of the story is the following elements of literary analysis of the story. General emotional tinge is that one to be mentioned while you are writing story critique as well. Too Many Things To Mention? There are too many things to be mentioned in terms of story critique analysis writing. That is why if you are going to have some difficulties with completing the task of story critiques, you can always account for our help and support. Our custom writing service is working in order to give you a friendly hand of help at that very moment when you need it. Therefore, if some question does not let you pass over to your task, do not hesitate and contact our representatives in order to get a detailed answer. Do not suffer from the task you can not cope with, ask for help and you are certain to succeed in story critique writing. Even if you do not want to conduct your story critique on your own for some private reason, you can order this task to be written for you by 24/7 trustful paper writing company. Read also: Admission Essay Editing Womens Rights Essay Pride and Prejudice Essay Lord of the Flies Essay Life Experience Essay